12 Day Soccer Challenge – DAY 6
Today’s challenge:
Can you complete this 15 minute soccer speed routine?
*only equipment required: resistance bands*
In this video, I’ll demonstrate 10 different sped exercises. And you only need to do each exercises one time. Today we are not focused on getting tired. We are focused on getting faster.
Let’s get started!
Soccer Speed Challenge
Most players want to get faster…
But they don’t focus on improving their speed.
Practice speed, like you practice skills. And you will get faster (regardless of your genetics).
I’ve created a printable PDF for you to download or take a screenshot.
Follow this training routine, focusing on speed each repetition. Rest in between. Go all out on each set. You are not going to do high quantity, so really focus on high quantity.
Download for free here: Speed Routine PDF
Give The Gift Of Improvement
6 Days Left…
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12 Day Soccer Challenge
Take a moment to celebrate your achievements and anticipate the exciting challenges still ahead in the remaining 12 days of the Christmas soccer challenge.
- Juggling Challenge
- Footwork Challenge
- Passing Challenge
- Shooting Challenge
- Agility Challenge
- Speed Challenge
- Stamina Challenge
- Soccer IQ Challenge
- Strength Challenge
- Ball Control Challenge
- Skill Moves Challenge
- Full Session Challenge
About The Author
If you don’t know about me…
I used to be a soccer player who struggled with self-confidence. I felt slow, weak, and unmotivated. My coaches didn’t pay much attention to me, my friends laughed at my lack of skills. At one point, I even became so discouraged that I quit the sport altogether.
Enough was enough. I decided to take control of my own development and set out on a journey to become a better soccer player. This path led me on an incredible journey of self-improvement.
I went on to win league and goal-scoring titles, earn awards, lift trophies, and received a college scholarship. I’ve even earned international caps for my country.
I started sharing my knowledge with others and teaching them how to become the best soccer players they could be. My YouTube channel grew to over 500,000 subscribers.
In addition, I coached for several youth clubs in my local city, and even started my own soccer training company. I went on to coach the most prestigious men’s club in my city for several years.
But enough about me, let’s focus on you.
If you’re looking to improve your skills, let’s take your soccer game to the next level. I want to help you make a noticeable change in style of play and overall performance on the field.
I’m passionate about helping players achieve their goals in soccer, and I’d love to be a part of your journey. I can help you reach your goals faster and achieve more in this sport, but I won’t force you. If you’re ready to take the next step, here’s what I suggest you do:
Get Access To The Online Soccer Academy
(SAVE $325 before the 12 day challenge is over)
Haven’t signed up yet but want access to all 12 days of free training plus free gifts?
Sign Up Here: [12 Day Soccer Challenge]
Wishing You Success In Soccer
Coach Dylan
Progressive Soccer
Thank you for reading this article:
12 Day Soccer Challenge – Day 6
