How To Defend 1 on 1 in Soccer (with confidence)

⚽️ How To Defend 1 on 1 in Soccer (Stop Getting Beat) ⬇️

(read the full post if you want to improve faster & achieve more)

⚽️💪 Ready to become a beast in 1-on-1 situations? In this short article, I’ll show you 3 helpful tips on how to defend 1 on 1 in soccer.

Keep reading, if you want to make more tackles, win your individual battles, help your team win more games, and feel confident in 1 on 1 soccer situations.

how to defend 1 on 1 in soccer
how to defend 1 on 1 in soccer

How To Defend 1 on 1 in Soccer

Here are 3 helpful tips on how to defend 1 on 1 in soccer:

1️⃣ Always Be Aware of Your Responsibility.

Most players just watch the ball. As a defender, you should always be aware of the player you’re responsible for marking.

Whether you’re the right fullback keeping tabs on the left winger or guarding any other opponent, never lose sight of their movements.

Know where your man is, anticipate their next move, and be a step ahead. Awareness is your defensive superpower.

2️⃣ Body Positioning Is Everything.

Before diving into tackles, master the art of body positioning. Position yourself between the attacker and the goal, always striving to be “goal side, inside.”

This means you’re closer to your net and closer to the inside of the field than your opponent. By maintaining this position, you will always be in a strong defensive position.

3️⃣ Defend with Pride.

The more you defend the better you will get at tackling. However, the foundation of your defending lies in work ethic. Take pride in shutting down your opponent—don’t let them beat you, deny them the ball, and make every step a challenge.

Strike fear and frustration in your opponents by being extremely difficult to play against (because you never give up). Let your pride drive you to be a relentless force on the field.

how to defend one on one in soccer
how to defend one on one in soccer

How To Defend One On One In Soccer

💪 Defending 1-on-1 is not just a skill; it’s an attitude. Stay aware, master body positioning, and defend with unyielding pride.

Look at every 1 on 1 defensive situation as an opportunity to master your craft. You are a beast. This your field. This is your game.

Coach Dylan
Progressive Soccer
100 Million Views on YouTube

🏆 PS – Improve faster and get more wins this season (without practicing more) by downloading The Soccer Success Planner – https://www.bit.ly/soccerWIN 🔗

one on one defending soccer
one on one defending soccer

How To Become A Better Soccer Player

If you want to become a better soccer player, check out this 3-minute video. It’s not just another tutorial — it’s designed to help you unlock your full potential on the soccer field.

Whether you’re a beginner or an advanced player, the video explains how to improve your skills, develop your mindset, soccer IQ, and enhance your physical fitness.

You can start playing better, getting more respect from teammates, impressing your coaches, and performing with confidence under pressure.

Watch the video and discover how can your player transformation today:

Improve Your Game Today

Imagine the satisfaction of looking back and realizing that today was the day you decided to push yourself a little harder, run a little faster, and train a little longer. Tomorrow’s success is built on the decisions you make today.

Don’t wait for the perfect moment; make this moment perfect by committing to your improvement. The path to greatness isn’t found in procrastination — but by taking action today.

Seize the opportunity, embrace the challenge, and let your progress today be the driving force behind your triumphs tomorrow. Your journey to greatness starts now.

If you really want to take another strong step in the right direction…

( continue reading )

how to properly defend in soccer

The Next Step

Tired of feeling like you’re not making progress in your soccer skills? Do you want to have a more organized and effective training routine? Do you struggle with setting & achieving your goals?

If you answered yes to any of these questions, the Soccer Success Planner is perfect for you. It will help you stay motivated, focused, and on track towards achieving your goals. And it’s completely customizable to fit your unique needs!

Use the planner to set clear goals, track your progress, and stay accountable to yourself. With helpful prompts and exercises, you’ll be able to identify your strengths and weaknesses, plan your training sessions, and maximize your performance on the field.

Download your free copy now if you want to improve faster, get more wins, and achieve your goals this season (without practicing more) – Soccer Success Planner

one on one defense soccer

Want The Best Results In Less Time?

Not getting better at soccer? Confused about how to train effectively? Maybe you’re worried that you won’t be properly prepared for your next big opportunity? Or you just want to standout and actually feel respected by your teammates, coaches, and friends?

Whatever struggles you’re going through, The Online Soccer Academy is the best solution to help you overcome obstacles and achieve goals. Thousands of players have already taken the next step and achieved incredible results in record time.

Transform your game in 90 days. Coaches and teammates will wonder how you improved so fast but only you will know. Limited spots available (More info here – Online Soccer Academy)

one v one defending soccer

About The Author

I used to be a soccer player who struggled with self-confidence. I felt slow, weak, and unmotivated. My coaches didn’t pay much attention to me, my friends laughed at my lack of skills. At one point, I even became so discouraged that I quit the sport altogether.

Enough was enough. I decided to take control of my own development and set out on a journey to become a better soccer player. This path led me on an incredible journey of self-improvement.

I went on to win league and goal-scoring titles, earn awards, lift trophies, and received a college scholarship. I’ve even earned international caps for my country.

I started sharing my knowledge with others and teaching them how to become the best soccer players they could be. My YouTube channel grew to over 500,000 subscribers. I’ve coached for the top youth clubs & men’s teams in my city, and have my own soccer training company.

1 on 1 defending soccer

But enough about me, let’s focus on you.

If you’re looking to improve your skills, let’s take your soccer game to the next level. I want to help you make a noticeable change in style of play and overall performance on the field.

I’m passionate about helping players achieve their goals in soccer, and I’d love to be a part of your journey. I can help you reach your goals faster and achieve more in this sport, but success must be your own choice. If you’re ready to take the next step, here’s what I suggest you do:

1) Download the soccer success planner (FREE)

2) Apply to the online soccer academy (Limited Spots)

how to defend 1v1 in soccer

Coach Dylan
Progressive Soccer

Thank you for reading this article: How To Defend 1 on 1 in Soccer (with confidence)

Dylan Tooby

Success should not be judged based on what you achieve but by what you help others achieve. Hopefully, this information will help you. Thank you for reading. Please, leave a comment.