How To Do Soccer Throw In – Complete Guide (2025)
If you want to learn how to do soccer throw in – this is for you.
As a soccer player, it’s important to have a wide range of skills to be successful on the field. One such skill is the ability to do a proper soccer throw-in.
A good throw-in can help your team maintain possession, create goal-scoring opportunities, and keep the pressure on your opponents.
In this post, I’ll share some tips and techniques on how to do a soccer throw-in, how to do a proper throw-in in soccer, and how to do a legal throw-in in soccer.
How To Do Soccer Throw In
Let’s get started with understanding how to make better throw ins in soccer but…
Before you learn how to do throw ins in soccer…
It’s important that you understand the rules of the game and when throw-ins take place. The throw-in is awarded to the team that did not touch the ball last before it went out of bounds.
The player taking the throw-in must have both feet on the ground and keep the ball behind their head until it is released.
How To Do A Proper Throw In in Soccer
Use these helpful steps to learn how to do a soccer throw in:
- Get in position: Before taking the throw-in, position yourself behind the touchline with both feet on the ground. Make sure you have a good view of the field and your teammates.
- Grip the ball correctly: Hold the ball with both hands at the sides of the ball, with your thumbs pointing down and your fingers spread out for a good grip. You can also use the “w” grip where the fingers are on top of the ball and the thumbs are underneath.
- Throw the ball: Bring the ball behind your head and use your legs and upper body to generate power. Step forward with your non-throwing foot and throw the ball with both hands over your head. Keep your throwing motion smooth and consistent to ensure an accurate and powerful throw.
- Practice makes perfect: Like with any soccer skill, practice is key. Try different techniques, grips, and angles to find what works best for you. Practice with a partner or on your own until you can consistently throw the ball accurately and with good distance.
How to Do a Good Throw in soccer
In this video, we’ll be discussing how to properly do a throw-in in soccer.
As we all know, a throw-in is a crucial aspect of the game, and knowing how to perform it well can make a huge difference in your team’s performance.
It’s also a great skill for any serious soccer player to have. The worst thing you can do is give the ball away cheaply because you made an incorrect throw in.
Watch this video and learn how to do a throw-in in soccer the right way!
How To Do Better Throw Ins In Soccer
Mastering the soccer throw-in takes practice, patience, and a good understanding of the rules. By following these steps on how to do a proper throw-in in soccer, you’ll be able to take advantage of this important aspect of the game and make a positive impact on your team’s success.
So get out there, practice your throw-ins, and take your game to the next level!
Common Questions
Here are some answers to common questions about soccer throw ins:
How do you perform a throw-in in soccer?
A throw-in is performed when the ball has gone out of bounds over the sideline. The player must stand behind the line with both feet on the ground and facing the field.
To execute a proper throw-in, the player must use both hands, hold the ball with both hands at the back of the head, and throw it over the head with both hands simultaneously while keeping their feet on the ground.
The ball must enter the field without being touched by the player’s body or the ground before reaching another player. The throw-in is awarded to the team whose opponent last touched the ball before it went out.
How is a throw-in performed?
Performing a throw-in involves following strict rules to ensure the restart is legal. The player must first stand with both feet on the ground behind the sideline.
With the ball held with both hands, the player must then throw the ball forward over their head. Both hands should be used simultaneously to ensure the throw is done legally.
Additionally, the player must keep both feet in contact with the ground when the ball is released, and it must enter the field of play without touching the ground before it reaches another player. A correct throw-in allows possession to be maintained or returned to the team that was awarded the throw.
How do you signal a throw-in in soccer?
A throw-in is typically signaled by the referee when the ball has crossed the sideline, indicating that the play needs to restart. The referee may point toward the team awarded the throw and usually signals by raising one arm to direct the throw towards the designated side.
A clear, loud whistle is used to indicate when the restart has officially begun. The referee ensures that the player performing the throw-in follows all necessary procedures by watching for both feet to be on the ground and the ball being thrown properly over the head with both hands.
Can you drag your foot on a throw-in?
No, you cannot drag your foot during a throw-in.
The laws of soccer specify that both feet must remain on the ground as the throw is performed, and it is a violation if the player drags one or both feet as they attempt to throw the ball back into play.
This foot dragging could result in an illegal throw-in, and the other team would be awarded possession. It’s important that when performing a throw-in, the player keeps their feet planted on the ground or slightly behind the line to ensure the throw meets the legal requirements for a successful restart.
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About Coach Dylan
I used to struggle with confidence in soccer, feeling slow, weak, and unmotivated. Coaches overlooked me, and friends made fun of my skills. At one point, I even quit.
But I decided to take control of my development. Through hard work, I transformed my game, earned league titles, awards, a college scholarship, and international caps.
Now, I share my lessons and help others improve through my YouTube channel (1/2 million subscribers), soccer coaching and personal training.
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How To Do Soccer Throw In – Complete Guide (2025)
