How To Increase Stamina In Soccer
I’m about to give you a masterclass on how to increase stamina in soccer.
If you take this information to heart you will soon have the ability to run longer than your opponents, perform well into the later minutes of matches, and separate yourself from your competition.
Stamina is extremely important in soccer and the longer you hide from that truth the more opportunity you will let pass you. The opportunity for growth, to win games, to gain respect, and the opportunity to reach your full potential as a player.
Most players hide from the fact that hey have to increase stamina if they want to be a top level soccer player for one reason…
Because it’s hard work.
How To Increase Running Stamina For Soccer
Yes, it’s hard work but it’s easier than you think if you listen to the advice I’m about to share with you.
In fact, the hardest part of improving stamina for soccer is the mental barrier you’ve currently set up for yourself. If you can start to understand that increasing stamina & endurance is as much a mental challenge as it is physical, you’ve already won half the battle.
Win the struggle in your mind and the physical work becomes easy.
Obviously, you need to train and there are certain soccer drills to increase stamina that you can do. But the quickest way to increase your endurance is by switching the way you look at hard work.
If you can learn to look at hard work as a positive thing. Something you want to do because you know it’s going to make you better. Something you are willing to do because it will separate you from your competition. Then suddenly, the hard work becomes a little easier.
How To Build Up Stamina For Soccer FASTER
This mindset shift is the most important factor in determine not only how fast you will increase your ability to run longer than anyone else. But this is foundation for your success in soccer (and life).
Hard work is not something you have to do.
It’s something you get to do.
This shift in perspective will change your life and the way you approach soccer training, please do it.
While your teammates and competition are complaining about the hard work that must be done. You relish the opportunity to challenge yourself because you know that is where your greatness is created.
You don’t become great by doing easy work.
You become great by doing hard work.
So why are you hiding from it?
Why are you looking for the easy way out?
Your strength comes through your struggle. This is your opportunity to become better than your opposition. Stop running from it. Run towards it!
How To Increase Stamina In Soccer
With that in mind I’m going to show you a video that will teach you how to increase your stamina for soccer. Take the information and put into into action.
The only other thing I want explain in more detail before we go into the exact drills and exercises you can use to improve your endurance is your BREATHING.
Changing the way you breathe is the easiest hack to improve your endurance (along with nutrition, hydration, and supplementation). The hard work is necessary but learning how to breathe properly can improve your stamina & endurance without hard work.
The proper way to breathe is through the nose.
How To Improve Stamina Through Breathing
Nasal breathing has massive improved my personal endurance and it’s something I preach to all my players. You should always breath through your nose. In fact, the only time your mouth should be open is when you are eating or talking.
If you are making this transition, in the beginning it will feel awkward. This is because you’ve probably been breathing incorrectly through your mouth for your entire life. Of course this transition to a properly style of breathing will feel awkward.
Stick with it. Become aware and catch yourself when you’re breathing through your mouth instead of your nose. Overtime this will become more natural and you will be able to do it unconsciously.
Obviously, during matches when you are playing at full intensity there will be times when you breathe through your mouth. This is okay but when you are consciously of your body, during times of rest, low intensity, recovery come back to conscious breathing and do your best to breathe through your nose.
Best Way To Improve Stamina For Soccer
With the proper mindset and breathing techniques to increase stamina, I’d like you to watch this video about how to train to increase endurance as a soccer player.
Please remember that watching this video will not improve your endurance unless you are willing to put this principles into consistent practice. Stop looking for the easy way out. Go into the hard work because that is the path to your progress.
Understand that knowledge is only power when it’s put into action. Make the necessary changes to your mindset, technique, training, and don’t expect yourself to be perfect overnight. You don’t stop practicing your technical skills, so why do players expect to master stamina in one day. Be consistent and you will develop the fitness improvements that you desire.
If you want to become a physical threat and stamina beast!
It should be obsession you keep with you for the rest of your soccer career.
How To Increase Stamina For Soccer Players
Hopefully you found this tutorial about how to build your stamina for soccer helpful.
If you have any questions related to this topic please comment below.
You have the ability to improve all of your skills! You can become faster, stronger, and mentally tougher. You can achieve great things in soccer and life. But that’s only possible if you become the best version of yourself. Stumbling across this content is a great start!
But if you really want to take a strong step in the right direction…
Stick with me.
The Next Step
If you found this article helpful, you’ll absolutely love The Soccer Success Planner.
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About The Author
If you don’t know about me…
I used to be a soccer player who struggled with self-confidence. I felt slow, weak, and unmotivated. My coaches didn’t pay much attention to me, my friends laughed at my lack of skills. At one point, I even became so discouraged that I quit the sport altogether.
Enough was enough. I decided to take control of my own development and set out on a journey to become a better soccer player. This path led me on an incredible journey of self-improvement.
I went on to win league and goal-scoring titles, earn awards, lift trophies, and received a college scholarship. I’ve even earned international caps for my country.
I started sharing my knowledge with others and teaching them how to become the best soccer players they could be. My YouTube channel grew to over 500,000 subscribers.
In addition, I coached for several youth clubs in my local city, and even started my own soccer training company. I went on to coach the most prestigious men’s club in my city for several years.
But enough about me, let’s focus on you.
If you’re looking to improve your skills, let’s take your soccer game to the next level. I want to help you make a noticeable change in style of play and overall performance on the field.
I’m passionate about helping players achieve their goals in soccer, and I’d love to be a part of your journey. I can help you reach your goals faster and achieve more in this sport, but I won’t force you. If you’re ready to take the next step, here’s what I suggest you do:
1) Download The Soccer Success Planner (FREE)
2) Apply To The Online Soccer Academy (Limited Spots)
Coach Dylan
Progressive Soccer
Thank you for reading this article: How To Increase Stamina In Soccer
